It’s no secret that visiting the Berkshires has been on millions of travelers’ bucket lists for decades. Nor is it a secret that much has been written about this sub-section of the Appalachian Mountains, spanning northwestern Connecticut and Western Massachusetts. A quick Google search for the word “Berkshires” returns roughly ninety-six million results.
Travelers are irresistibly drawn to this serene four-season region, a haven that welcomes 2.5 million visitors annually. This figure, though seemingly high, is a testament to the region’s charm, not a sign of over-tourism. The Berkshires is where you can escape the hustle and bustle and truly unwind. With its 31 towns and two cities, the area is nicely spread out, offering ample space for everyone to find their peaceful corner.
The Unexpected Reason Why the Berkshires Are Worth Visiting
So why write about it again? Because you may be wondering, “Are the Berkshires worth visiting?” The short answer is an astounding yes. A visit to the Berkshires is not just worth the hype; it’s a treasure trove of unique wellness experiences waiting to be discovered. Although not globally known as a wellness destination, per se, the area boasts numerous ways to nourish your mind, body, and soul.
Whether you’re looking for a scenic hike to rejuvenate your body, a world-class spa to pamper your soul, or an enriching cultural museum to stimulate your mind, the Berkshires have it all. These mountains and towns offer diverse experiences that will leave you feeling rejuvenated and inspired.
Where to Feed Your Mind in the Berkshires
Massachusetts Museum of Contemporary Art (MASS MoCA)
This sprawling museum complex is one of the largest modern art centers in the United States. While the exhibitions at MASS MoCA are primarily contemporary, they’re housed in an early 19th-century converted factory complex.
Walking through the building makes this worth the visit, especially if you enjoy reclaimed buildings with their original charm. It will take between 1.5 and 3 hours to see everything at MASS MoCA.
One of my favorite stops during my recent visit to the Berkshires was this once-Shaker community property, which has been converted into a living history museum. Take the guided tour to learn the story of the Shaker movement, which began in the late 1780s.
The Hancock Shakers enjoyed a simple, peaceful, and hard-working life until 1959. Stroll through the round barn, the communal living building, and the working wood mill. Get up close to the sheep, chickens, cows, and a giant sow, all lovingly cared for by Hancock staff members. If you’re a modern-day fan of primitive-style décor or shaker furniture, this is a must-visit stop on any trip through the Berkshires.
Herman Melville’s Arrowhead Home and Museum
This typical New England-style farmhouse and property is the place where Melville wrote Moby Dick. It’s rumored that he named the farm “Arrowhead” because of the artifacts he found throughout the 160-acre property. And the inspiration for the novel itself? That came from looking out his office window across the massive rolling mountains, which appeared to him in the shape of a whale.
The Berkshire County Historical Society offers tours for $25 from May 20 to October 30, Thursday through Monday. Plenty of free parking is available at the rear of the house. Don’t forget to hug one of the massive, ancient pines on the property for an extra dose of phytoncides. Breathing in these naturally emitted tree chemicals increases our body’s natural killer cells, helping to boost our immune system.
Where to Feed Your Body in the Berkshires
The Barn Kitchen and Bar – 101 Spring Street in Williamstown
The Barn is one of my favorite restaurants in the Berkshires. This open and airy restaurant boasts wood beams and floors and offers an elevated dining experience with a New England flair. Vegans and vegetarians will delight in the many suitable options on their seasonal menu, which is locally sourced as much as possible.
My favorite is the Coconut and Sweet Potato Curry bowl. Brimming with cauliflower, onions, bell peppers, spinach, fennel, and cashews atop a bed of basmati rice, this one is sure to please with just enough spice. Other vegetarian options include Roasted Butternut and Brussels Sprout Risotto, Baby Kale Salad, Vegetarian Chili, and a Roasted Veggie Burger made with Bulgar wheat, chickpeas, spinach, parsnip, carrots, broccoli, cauliflower, garlic & spice yellow pepper puree.
The Trail House – 896 State Route 2 in North Adams
Another one of my favorite restaurants in the Berkshires is The Trail House. Located along the main path between Williamstown and North Adams, there’s more here than first meets the eye. Offering locally sourced small plates, appetizers, entrees, and a wide variety of bar menu items, this cozy restaurant is number one in the area for catering to gluten-free and allergy-sensitive diners.
Every item on the menu can be gluten-free because the restaurant has a dedicated fryer and workspace that accommodates only wheat-free ingredients. Plenty of vegan and vegetarian items are on the menu, making this a must-stop for anyone looking to find a well-rounded option for everyone in your party. When the weather’s nice, check out the dreamy outdoor dining space!
Thrive Diner – 145 Wahconah Street, Pittsfield
If you’re looking for a spot that only serves vegan and vegetarian food that even carnivores will love, look no further than Thrive Diner. Cozy up in a booth where you’ll feel like a 1930s movie star in this meticulously restored train car. Delight in the comfort food menu items. Crab cakes, Reubens, sloppy joes, and BLTs—all made with easily disguised vegan options—will make it easy to pick a favorite.
Recent diners said, “Keep this place in business!” and “Will drive a long way to eat here again.” With a solid five-star review on the “Happy Cow” app, Thrive Diner should be at the top of your dining list.
Where to Feed Your Soul in the Berkshires
Mount Greylock – 30 Rockwell Road, Lanesborough
Mount Greylock is the highest peak in Massachusetts and boasts 360-degree views. Stop at the ranger station to pick up trail maps or learn about the area’s flora and fauna. With ample parking and a handicap-accessible patio, everyone can enjoy the views.
For those seeking the peace that nature provides, the numerous hiking trails available here allow visitors to choose from open meadows with long views or densely wooded trails rimming the canyon. Be sure to check trail conditions, pack layers for elevation changes, and pack out all of your trash at the end of your day.
Miraval Resort, Berkshires – 55 Lee Road, Lenox
You’ll want to book a stay at Miraval Resort for the ultimate transformative rejuvenation. Here, journeys with intention are the name of the game. Whatever wellness looks like to you, Miraval wants to deliver it in the most luxurious way possible. Start with setting your intention for relaxation: a mental well-being break, a culinary experience, or even a self-connection experience, and let the staff at Miraval do the rest.
Journeys here are as individual as you are; no two experiences are the same. Continually looking to deliver the highest quality, offerings range from a one-time visit to the day spa to weeks-long stays and group retreats.
Note: Need help planning what’s right for you? Book a consult with Coach Colleen to help you plan your ideal escape.
Canyon Ranch, Berkshires – Lenox
World-class wellness experiences await at Canyon Ranch, where an expansive staff of professionals—from physicians to health coaches—will help you reach your goals. Enjoy a five—to seven-night stay designed to create the kind of experience you crave in one of New England’s most desirable destinations.
Whether you desire to begin a weight-loss journey, need time to self-reflect on a life-changing decision, or want to elevate your athleticism to the next level, Canyon Ranch has the program for you. Or, if, like me, you love a great couple of days at the spa, book a 3-night stay with unlimited spa services. Yes, please!
Every stay at Canyon Ranch includes unlimited meals and snacks, 35+ daily Mind-Body activities, transportation to/from the train or airport, unlimited use of spa and fitness facilities, Fitness, Yoga, and Meditation Classes, access to 2 pools, two restaurants with seasonal outdoor seating, guided hikes, and bike rides.
For more information about planning a visit to the Berkshires, visit www.berkshires.org