Coaching
Curated Wellness Travel + Health Coaching: The New Way to Achieve Holistic Health and Well-being
Every woman’s journey to wellness is unique, encompassing a myriad of aspirations, challenges, and milestones.
Wellness travel combined with health coaching can set you up for success from the start.
My mission is to empower women to take an active role in their own health journeys. I offer personalized, one-on-one coaching that leads to a curated wellness travel experience. This not only caters to each individual’s unique vision but also provides tailored strategies for their specific wellness goals.
Nutrition PLUS Travel Coaching: My Philosophy
My coaching philosophy is deeply rooted in the belief that true wellness extends beyond the physical. It involves nurturing the mind, body, and soul in harmony, leading to a profound sense of well-being and fulfillment. This must transcend the wellness travel destination and come home with you for continued success.
To achieve this, upon return from your curated wellness travel experience, I develop a comprehensive nutrition plan that prioritizes whole foods and balanced eating alongside strategies that promote mental and emotional health.
This way, you can continue your wellness experience at home, while also having an eating strategy that works for your body post trip.
My role is to inspire and support women, but the real power lies in your hands: creating a life that resonates with your deepest values and aspirations.
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For those who seek it, wellness travel can be an incredible tool for transformation.
Tailoring this aspect of the coaching to fit individual needs and desires, I help women explore destinations that offer the perfect backdrop for self-discovery and growth.
MY COACHING PACKAGES
Discover Wellness Travel: Curious about curated wellness travel? Book 3 one-hour sessions with Coach Colleen to assure your wellness travel experience meets your expectations.
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The Fearful Traveler: Have you always wanted to travel but you’re scared that your health may prohibit it? In this package, you’ll receive 4 one-hour sessions with Coach Colleen, where together you’ll discuss your biggest fears so that you can take control and travel successfully.
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Total Transformation Curated Wellness Travel Package: 8 one-hour coaching sessions, plus a curated wellness travel designed to meet your unique needs. Pre and post trip coaching assures seamless lifestyle changes after you return home. Learn more and book using the link below:
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Journey to Well-being
Women’s Wellness Travel Coaching
The concept of wellness travel is rooted in the understanding that our environment profoundly influences our health, happiness, and well-being.
As a Women’s Transformational Wellness Travel Coach, I specialize in helping you craft travel experiences that are not just escapes but journeys toward self-discovery and renewal. Wellness travel is designed to nurture the parts of your physical body and spirit that need the most care, providing an ideal setting for reflection, learning, and transformation.
Each travel coaching session is meticulously curated to match your unique needs and aspirations with destinations that offer the right blend of support, activities, and natural beauty. From serene beachside retreats for relaxation and meditation to vibrant cultural immersions that energize and inspire, the focus is always on creating an environment conducive to your needs and personal growth. Combining bespoke wellness travel with health coaching is my specialty. Because we all know that when we come home, we struggle to keep our transformation a reality.
Embracing wellness travel is about more than discovering new places; it’s about rediscovering yourself. It’s an invitation to embark on an adventure that promises memorable experiences and meaningful change. Let me help you explore the world and find the paths that lead you closer to the well-being and fulfillment you seek – and – help you integrate it into your everyday life!
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